The 2-Minute "Caveman Meal" That Eradicates Inflammation, Boosts Your Brain Health, Improves Your Immunity And Heals Your Digestion...
It's been a long, rewarding day...
Your ancient ancestral tribe of hunter-gatherers have just finished a long overdue, fruitful hunt.
Everyone in the tribe is hungry and excited. As you look on, they're harvesting every part of the dead animal.
Mouth-watering muscle and organ meats are taken first. Even things that can't be eaten are scavenged to make clothing, weapons and tools later on.
Everything is precious. Nothing is wasted.
But what about the parts of the animal too tough to chew? What about those that don't work so well for shelter, weapons or clothing?
What about the bones, hooves, knuckles and so on?
What do they do with those?
Short answer? They burn them.
That's right.
Early ancestors would insert fired rocks into the empty carcasses of hunted animals. They discovered the heat would break down tough animal bones, creating a strangely-satisfying elixir.
Initially, they'd sip the simmering brew from hollowed-out tortoise shells.
It gave them strength, it gave them stamina, it kept them strong and vital and healthy--even in the most challenging of environments...
The Invention that
Changed Everything
Then something happened.
Now, it may not sound so revolutionary today, but the invention of the lowly pot would soon change everything.
For instance, instead of putting hot rocks inside animal carcasses, our ancestors would put the bones into handmade, earthen pots.
They'd hang the pot over a red hot fire and just a few hours later...
Tasty, Nutritious (Yet Still Primitive) Bone Broth Was Ready
Next, our ancestors discovered something absolutely delightful.
They found they could add meats and vegetables and herbs and spices of all kinds--carrots, potatoes, leafy greens--whatever was available to create a delicious meal for the entire tribe!
Today though, we live in a very different world. Yet...
Paleo Has Rediscovered
This Primitive Elixir (and It's Taken
the Community By Storm!)
Hi, my name is Casey Thaler. Maybe you've heard of me.
I'm a respected health and nutrition authority in the Paleo community with not one, but two Paleo books under my belt--Paleo Cures and The 30-Day Paleo Challenge.
Both bestsellers.
For the past year, I believe I've embarked on a project that could have just as much impact on people's health as the Paleo Diet itself 15 years ago... (By the way, I also collaborate with Paleo Diet Founder, Dr. Loren Cordain.)
Caveman Meal "Evolves" from
Prehistoric Staple to an
Ultra-healthy and Healing
Paleo Drink
Bone broth is one those rare discoveries that has caught fire around the world...
- In ancient Greece, Hippocrates (the father of medicine), used it to heal people with digestion issues. He was convinced all disease "begins in the gut"...
- Traditional Chinese meals often feature a light soup made from bone broth and vegetables to cleanse the palate and help with digestion...
- While obviously an exaggeration, an old South American proverb, "good broth will resurrect the dead" illustrates the importance this culture placed on bone broth...
- In Germany, "bru" (the Germanic root of bone broth) means to "prepare by boiling"...
- The Korean dish, Seolleongtang is made from ox bones and brisket...
- Tonkotsu is a Japanese noodle soup made from pork bones...
On every continent except maybe Antarctica, bone broth has become a staple of life. Especially in the fabled "Blue Zones," where people regularly live to 100 or more.
This simple, 2-minute
"caveman meal" reverses arthritis... boosts your immune system... smooths digestion and
so much more...
There are some major benefits to consuming
bone broth on a regular basis:
Bone Broth Benefit #1: Digestion
The biggest recently rediscovered benefit is bone broth helps heal and seal a leaky gut.
A leaky gut can can bring on a multitude of autoimmune diseases, such as Crohn's, FODMAPS and celiac disease. As well as IBS.
And the reason for this is because approximately 70% of your immune system cells are located in the gastrointestinal tract. And so in order to have a healthy immune system, you need a healthy gut.
In fact, with most chronic health conditions you should initially focus on healing the gut.
Many people who suffer from diseases like these reach out to Paleo for help. So people battling symptoms like...
- Bloating
- Food sensitivities
- Fatigue
- Joint pain
- Headaches
- Frequent colds
- Thyroid diseases such as Hashimoto's and Hypothyroid
- Brain diseases such as depression, anxiety and ADHD
- Skin issues such as rosacea, psoriasis, eczema and acne
- Digestive problems
- Weight gain
- Syndrome X
... will find particular benefit from healing bone broth. (And read on, because there's a way to amplify and accelerate the healing.)
The gelatin found in bone broth is what's called a hydrophilic colloid. It supports proper digestion by attracting and holding liquids, including digestive juice.
So smoother digestion is the number #1 benefit. And it gets better. Because while bone broth benefits the immune system, it's also anti-inflammatory.
Bone Broth Benefit #2: Joint Health
If you suffer from joint diseases such as fibromyalgia or arthritis, bone broth will prove a godsend.
The prolonged simmering of the broth causes the animal bones and ligaments to release natural healing compounds.
Compounds such as collagen and the amino acids proline, glycine, and glutamine.
According to nutrition researchers Sally Fallon and Kaayla Daniel of the Weston A. Price Foundation, bone broths contain minerals in forms your body can easily absorb. Minerals such as calcium, magnesium, phosphorus, silicon and sulphur among others.
Bone broths also contain the valuable compoundschondroitin sulphates and glucosamine, which you'll often find as high-priced supplements to reduce inflammation, arthritis and joint pain.
There's a simpler solution. The old admonition to "eat what ails you" could not be more true with bone broth.
Bone Broth Benefit #3: Detox
The glycine in bone broth also helps in true detoxification.
No, not fasts, juicing or the laxative kind of detox, but the kind of detox that stimulates your liver to do its job better.
For example, in one study, rats fed glycine showed significant improvements in recovery from alcohol-induced fatty liver disease.
Glycine is necessary for the synthesis of glutathione and uricacid, the body's most important internally produced antioxidants. And boosting production of these antioxidants reduces oxidative stress--better than taking vitamin C or some other antioxidant supplement.
As you may know, oxidative stress is the primary cause of age-related illness. It's why antioxidants like glycine and vitamin C are so important.
What's more, glycine also helps flush out excess methionine, another amino acid found in large quantities in eggs and muscle meat. Too much methionine can be toxic in two ways.
Elevated methionine results in mental disorders including confusion, disorientation, delirium, agitation and listlessness.
Too much methionine also increases blood levels of another amino acid--homocysteine. Elevated homocysteine has been linked to heart disease.
The process of breaking down homocysteine increases your body's need for B vitamins, increasing the risk of B vitamin deficiency--even if your intake is adequate.
However, glycine from broths and cartilage can help break down homocysteine -- WITHOUT the need for B vitamins.
What Makes Bone Broth So Powerful?
(Delicious Bone Broth as a Healing Therapy)
REAL COLLAGEN direct from the source is the secret behind bone broth's immune-boosting properties.
You've probably seen that rather ugly looking jiggling top layer in your roasting pan and discarded it.
Bad idea. You're throwing away probably the most nutritious part.
Collagen is the protein found in connective tissue of vertebrate animals. It's abundant in bone, marrow, cartilage, tendons, and ligaments.
The breakdown of collagen in bone broths is what produces gelatin...
- Gelatin (the breakdown of collagen) was one of the first functional foods, used as a medical treatment in ancient China...
- It helps people with food allergies and sensitivities tolerate those foods including cow's milk and gluten...
- Collagen protects and soothes the lining of the digestive tract and can aid in healing crohn's, IBS, ulcerative colitis (inflamed colon) and acid reflux...
- Gelatin promotes probiotic balance and growth...
- And it also provides bone-building minerals in easily absorbable ways, preventing bone loss and reducing joint pain.
Who else wants beautiful skin?
Here's another benefit: The collagen found in bone broth makes your skin super supple, even decreases cellulite!
How? Did you know cellulite comes from a lack of connective tissue?
If someone's skin is ultra-smooth, it's because their skin is high in connective tissue. Consuming collagen-rich bone broth can increase connective tissue, reduce cellulite and tighten your skin, making you look not just years, but decades younger.
Not only that, gelatin promotes healthy hair and nail growth.
The Magic of the Marrow
Broth made with marrow bones is especially beneficial. Because not only do you get the benefits of the bones, but you get all the good nutritional stuff inside them as well.
There's no other place you can get marrow, except from the bones.
Bone marrow is an essential part of the immune system, containing cells necessary for immune function and bone
growth. It's also what make bone broth tasty.
When you see a dog tearing through bones? It's the marrow it's really after.
Vultures are known to fly up to great heights, clutching the bones, only drop them smashing on the rocks below, then swooping down to get access to the marrow.
Amino Acids that Heal
The gelatin in bone broth contains "conditional" amino acids arginine, glycine, glutamine and proline. These amino acids also contribute to bone broth's healing properties.
What are conditional amino acids? They're non-essential amino acids that become essential in some conditions. And your body doesn't produce them well if you're ill or stressed.
However, the reason why this matters is because unhealthy Western diets... heavy on processed carbohydrates and low in quality grass-fed animal products... make it likely that these amino acids are severely lacking.
So, what do these conditional amino acids do?
Arginine is vital for immune system and healing wounds. It's also needed for the production and release of growth hormone. Arginine regenerates damaged liver cells and is crucial in the production of sperm.
Glycine prevents the breakdown of muscle. It's used to make bile salts and glutathione. Glycine detoxifies the body and acts as a neurotransmitter that improves sleep, memory and performance.
Proline regenerates cartilage and heals joints. It gradually reduces cellulite making your skin more supple. Plus, proline helps repair leaky gut.
Finally, Glutamine helps protect your gut lining. It's used as a metabolic fuel for the cells of your small intestine. And overall helps improve your metabolism and muscle-building.
Isn't that an incredible array of health benefits?
Minerals Galore
Aside from the benefits of all the proteins, gelatin, collagen and other nutrients in the marrow, bone broth is EXTREMELY high in minerals.
Bone broth contains minerals in a form the body can easily absorb—not just calcium but also magnesium, phosphorus, silicon, sulfur and trace minerals. It also contains the broken down material from cartilage and tendons-- stuff like chondroitin sulphates and glucosamine, now sold as super-expensive supplements for arthritis and joint pain.
Fish bones also generous amounts of contain iodine.
We know these minerals leach out into the water, because of how frail and demineralized the bones become when the broth is cooked. And when you use chicken or fish, bones sometimes even entirely dissolve into the stock.
Because every batch of bones is different, it's impossible to know how much of these minerals is contained in the broth. The nutritional content of the broth will depend heavily on how the animal was raised... how many bones were used... whether there was any meat left on them... what part of the animal the bones were from... how long they were cooked... and at what temperature.
As a result, while it's impossible to tell how much there its of each mineral, just know THERE'S A LOT. It's one of the most mineral rich drinks there is.
To be honest, when it comes to the benefits of bone broth, I'm just scratching the surface.
It's really an incredibly nutritious food, perfect for Paleo people.
The more I researched, the more I realized the Paleo community was being kept in the dark about the benefits of this ancient "superfood" and that's why I created...
The Bone Broth Cookbook
The One Essential Cookbook No Paleo Kitchen Should Be Without
Maybe it's because of it's rather gross sounding name, but I believe bone broth has been largely ignored by not only the Paleo community, but modern society in general.
IT'S A TRAVESTY, because there's probably no more nutritious, healing food.
So I've created this 378-page cookbook to not only reveal bone broth's health and healing mysteries, but to give it a well-deserved public image facelift.
INSIDE The Bone Broth Cookbook you'll discover...
- Over 80, Whole30 compliant, original, bone broth recipes
- Over 400 scientific references
- 10 celebrity bone broth recipes (including an NFL player's recipe)
- 10 chapters on the health science behind bone broth
- Over 80 amazing color photos
- 30 additional healthy products you may like
- 378 pages of bone broth information and recipes
And that's just the tip of the iceberg. To be quite honest, I was surprised to discover many of the "facts" around bone broth simply aren't true.
That's because there's amazingly little scientific research on bone broth itself. It's probably because of the variety of sources, how the animal was raised and what it ate, cooking methods and temperature.
What is quite true however, is that many elements within bone broth are extremely beneficial.
THIS, I believe, is what accounts for its REMARKABLE reputation.
Yes, you can make absolutely delicious meals using bone broth as the base ingredient. Here, let me show you.
What I've attempted to do (and told succeeded in) is create a cookbook that brings bone broth into the 21st century.
I believe with the variety, tastiness and nutrition packed in each recipe, it can and should be consumed every single day for best health and healing results.
Over 80 Tantalizing Bone Broth-based Recipes -- Each One LOADED with Nutrients
Each and every recipe in The Bone Broth Cookbook is...
-
Whole30
compliant -
Organic
-
Paleo
-
Gluten Free
And even vegetarian
(Yes, I even show you how you can prepare vegetarian versions in the book)
For instance...
Let's try Wellness Mama's Ultimate Wellness Broth.
Have a cold or the flu? This will get you back on your feet fast.
One of the first things you'll notice are the "nuthin' fancy" ingredients. Bones... onions... carrots... celery... then whatever else you want.
Many people add generous amount vegetables, herbs and spices. I like to add garlic to mine. It's great for healing the immune system.
Some who are aware of the healing power of gelatin will add chicken feet (I know "eww", but it's optional. In fact, my bet is when you're sick and can't shake a nasty cold, you'll try anything.)
Then there's Fire Chili. Yeah, it's hot--as hot as you like.
If you're into chilis, you are going to LOVE this.
As you've probably noticed by the name, this super healthy broth can liven up any meal. And when I say anything I mean anything.
Which brings up a great point, broth can be integrated into all sorts of meals and dishes, soups, stews and chilis.
For instance, how about this bone broth recipe: Ham and Broth Stir Fry.
(If my descriptions are starting to whet your appetite, that's a good thing.)
This is not just tasty, it's innovative. Who would have thought you could do a mashup of bone broth and stir fry?
Not only can you do it, it's so good.
Ocean Stew is for fish lovers everywhere. If I had the opportunity to rename this stew, I would have named it "Heart of the Sea" Stew.
Yes, instead of grilling or frying, this is another quick and easy way to make a delicious seafood meal. (Clams and oysters will definitely satisfy the seafood lover in you.)
But just imagine adding all the fish, crab, shrimp and even lobster, you love. Then adding spices and herbs to give it a signature flavor that's truly yours.
Then for veggie lover everywhere, there's Ultimate Veggie Soup. When I was a kid my mother would make vegetable soup with a kick to it. Now I'm passing the recipe onto you.
Ultimate Veggie Soup is for the people who LOVE vegetables. The herb of choice? Cilantro.
But you're always free to add your favorite vegetables, herbs and spices. Whatever brings a smile to your face when you or your family is sick.
And for those suffering from chronic degenerative diseases, there's Anti-inflammatory Broth. It's better than two Aleve. Why? Because it helps heal naturally.
Dr. Marc Bubbs gave me this recipe. He shares it with his patients suffering from inflammatory diseases.
Of course, by now you already know bone broth is great for inflammation and autoimmune diseases. But Anti-Inflammatory Broth has a secret ingredient.
Cayenne pepper.
Anyone who knows about this healing pepper, knows it unleashes a nutrient called capsaicin. Capsaicin quickly and dramatically calms the pain.
Use as much as you can handle. Work up to it. It has a kick.
And now, let's go extreme.
If we're going to talk bones, let's get serious with Turkey Skull Broth for the hardcore Paleo in all of us.
What a conversation starter!
Now before you scrunch up your nose, just know this broth is delicious. The unique taste is owed to the combination of spices and herbs... cumin, coriander, cinnamon, nutmeg and echinacea tea... as well as hot sauce that also gives it a kick.
As an option, you can also substitute chicken skulls for turkey skulls, if you want.
Now, this book wouldn't be complete without Paleo Bone Broth, the founder of the Paleo Diet, Dr. Loren Cordain's personal recipe.
If anyone should know how to make the perfect Paleo bone broth, it should be him, right?
Having made it, I can honestly say you should make it, too.
These are just a few of the mouth-watering recipes.
There's
over 75 more deliciously healing recipes. For every taste and every occasion.
My guess is, assuming you're a Paleo person,
you'll want to try them all.
An affordable way to sample the
The Bone Broth Cookbook recipes
Because of the enormous health and nutritional value, initially my publisher was seriously considering offering The Bone Broth Cookbook for $97.
It's a fair offer and definitely worth every penny. But I reluctantly disagreed.
I felt given most people's natural reluctance toward bone broth, I felt a lower price would be justified.
Fortunately, after much persistence, they agreed.
The downloadable version of The Bone Broth Cookbook is not $97, or $87, or even $77.
When you click the button below you can snap it up in the next 10 minutes for just $10.
As you can appreciate, it's a bargain. So go ahead and click the button below now.
(Applying Now)
Your 60-Day, Iron Clad Guarantee
And listen, if you doubt for one moment how this product can change your life, let me address your concerns right now.
Go ahead and try the BONE BROTH COOKBOOK for a full 60 days, two solid months. Starting today, download all the receipes and put each one to the test.
There's absolutely no reason you can't start feeling healthier, clearer headed, more rejuvenated, and attractive.
I get it. The first time I heard the words "bone broth"? I scrunched my face and thought...
"What? Ewww. Why? What?"
I didn't know what it was, just that it sounded a little gross.
That's why I want you to at least try bone broth. Try one of the great tasting recipes you find in The Bone Broth Cookbook.
In fact, you have 60 days, two solid months to decide to keep this digital downloadable cookbook.
I realize bone broth may not be for everybody. But if you're committed to the Paleo lifestyle... or if you're suffering from autoimmune, inflammatory or chronic degenerative diseases... you owe it to yourself to try it.
Consider it a risk-free trial.
I think, like I did, you'll quickly get over the name, just by enjoying the taste and incredible benefits.
- Get a digital copy of The Bone Broth Cookbook available for instant download anywhere in the world...
...Download it to your computer, mobile, or tablet device for instant enjoyment!
Your Price: $10
- Get a physical copy of The Bone Broth Cookbook shipped directly to your home...
...PLUS instantly download the digital versions absolutely FREE!
Your Price:
$10 + $7.95 S&H
Warning: Why Store-Bought "Stock" is a Mistake and You Should Make
Bone Broth Yourself...
Ok, so at this point, you're starting to appreciate what you've been missing all these years without bone broth.
But maybe you don't want to be bothered with the work of making it. Maybe you'd rather just buy it off the shelf.
I would sincerely urge you to reconsider.
Why? Because homemade bone broth is far more healthy for you than store bought.
With homemade, you can choose the healthiest sources for your broth, local, grass-fed, antibiotic, organic stock.
However, store bought broth also contains preservatives, sodium and the most unhealthy of which is MSG.
The last thing you want is to compromise all that healthy nutrition with significant amounts of sodium and chemicals.
- Get a digital copy of The Bone Broth Cookbook available for instant download anywhere in the world...
...Download it to your computer, mobile, or tablet device for instant enjoyment!
Your Price: $10
- Get a physical copy of The Bone Broth Cookbook shipped directly to your home...
...PLUS instantly download the digital versions absolutely FREE!
Your Price:
$10 + $7.95 S&H
I'm very grateful to have been told The Bone Broth Cookbook should be in every Paleo person's library.
But I think it's application is far broader.
There's so many people today suffering from chronic degenerative diseases. It's epidemic.
My mother, my grandmother, advised me when I was sick to...
"Eat what ails you"
I understand what they meant now. (I now know why as a kid, they spoonfed me chicken soup when I caught a cold. )
And that's what you're doing when you eat bone broth, you're eating the very thing your body needs to heal. The thing that directly boosts your immune system.
So if you're plagued by an autoimmune disease... inflammation... constant gut problems... or other chronic diseases... bone broth deserves a place in your diet.
And with The Bone Broth Cookbook recipes in hand, there's no better way to do it.
Don't miss out. Click the button below and let's get you experiencing the nutritional powerhouse bone broth has been for thousands, maybe millions of years.
- Get a digital copy of The Bone Broth Cookbook available for instant download anywhere in the world...
...Download it to your computer, mobile, or tablet device for instant enjoyment!
Your Price: $10
- Get a physical copy of The Bone Broth Cookbook shipped directly to your home...
...PLUS instantly download the digital versions absolutely FREE!
Your Price:
$10 + $7.95 S&H
To your health and well-being,
Casey Thaler, B.A., NASM-CPT, FNS
P.S. One last thing.
Promise me that when you do get The Bone Broth Cookbook, you'll only use the freshest and most nutritious of ingredients available.
It's important.
That means for the bones, using organic, 100% grassfed. If not affordable, buy non-organic. You can also make your own.
Do that, and not only will you make a delicious meal for you and the family, it'll also be packed with an abundance of nutrition. Without preservatives, antibiotic and other toxins.
In The Bone Broth Cookbook, I share with you over 80 delicious (and a few unconventional) ways to make bone broth.
Now that you've been introduced, I strongly suspect it'll become a weekly regular in your diet from now on...
- Get a digital copy of The Bone Broth Cookbook available for instant download anywhere in the world...
...Download it to your computer, mobile, or tablet device for instant enjoyment!
Your Price: $10
- Get a physical copy of The Bone Broth Cookbook shipped directly to your home...
...PLUS instantly download the digital versions absolutely FREE!
Your Price:
$10 + $7.95 S&H
P.P.S. Please do me one last favor.
Pick a recipe, any recipe of the over 80 in The Bone Broth Cookbook.
Make it your signature recipe. Own it. Perfect it.
Decades from now your grandkids will be asking for you for your Healing Broth, or Firestarter Chili or Turkey Skull Broth.
Why? Because they'll remember how good it tasted, how good it felt going down, how much better it made them feel.
That would be a trip, wouldn't it? And not only would you be passing on the recipe, you'll be passing on a lifetime of health and happiness.
- Get a digital copy of The Bone Broth Cookbook available for instant download anywhere in the world...
...Download it to your computer, mobile, or tablet device for instant enjoyment!
Your Price: $10
- Get a physical copy of The Bone Broth Cookbook shipped directly to your home...
...PLUS instantly download the digital versions absolutely FREE!
Your Price:
$10 + $7.95 S&H